How to Keep Going: 5 Ways to Refuel



How to Keep Going: 5 Ways to Refuel

How do we keep going? We all get discouraged and we all run out of fuel. I am going to give you 5 ways to will allow you to refuel when you seem exhausted. We get exhausted, we get frustrated by the problems of the day. Work can sometimes overwhelm us. We come home and there are family problems, we can have financial problems. There are employee problems if you are a leader. Even if you are leading a family, there are still family problems. We can go on vacation and run into problems. Our room is not ready and we can run into all types of problems where ever we go. Sometimes those problems beat upon the ship of our lives and the vessel of life and cause to lose steam and energy. Today I want to inspire you and give you some great tips that are going to help you with how to keep going.

What do you do when you are just about out of steam? When you don’t feel like getting up in the morning? When you don’t feel like getting your foot out of the bed to start your day? When you don’t feel like working out and exercising? When you don’t feel like eating right? When you don’t feel like working on your relationships? How do we keep going?

That’s what this session is about. I am excited to share some great tips with you.

Let’s get started…

Manage Your Emotional State.

The number one way to be able to refuel yourself is to manage your emotional state. Let me say it again, you must be able to manage your emotional state.

If you are always in a state of frustration, always in a state of anger, always in state of sadness or feeling sorry for yourself, if you are always in a state of someone has disappointed me and you walk around with a state of depression, you can’t continue to grow. You will run out of steam and fuel because your emotional state is out of control. Have you seen a person that can’t get a handle on themselves? If you want to be able to keep going, if you don’t want to run out of steam and hit that roadblock or wall of life that stops you from making progress, you have to be able to manage your emotional state.